Jour激励日记app这是非常有趣的一款日记软件，大家可以记录自己或身边的趣闻乐事，支持插入多张图片，支持私密日记，可以根据提示来写一篇能够“激励”自己的日记。
软件介绍
Jour来这里是为了帮助你感觉最好。该应用程序提供私人便携式日记和引导式旅程，每个都提供逐步的方法来实现特定的增长领域，例如：感觉更平静，睡得更好，对抗焦虑，重新呼吸，以及改善精神健康。
日记是一种有意识的练习，由治疗师，辅导员和健康专业人士推荐。这是一种改善心理健康，识别和管理压力和焦虑来源并变得更加敏感的好方法。这也是一种易于采用的自我照顾习惯，无论您过去的正念还是调解经验都可以。
成千上万的人已经在使用Jour更加注意，感受更多的感激，更好的心理健康，增加注意力，更好地睡眠或减轻压力。受到一些最健康和最强大的治疗实践的启发，该应用程序提供了一种互动的正念方法，同时鼓励个人成长。此外，通过您的应用内个人资料，您可以查看自己记录的频率和频率，实时跟踪自己的进度。
软件特色
使用Jour，您可以：
- 轻松采用新的做法，为您的心理健康和福祉
- 开始每日日记习惯，或在您认为有需要时反思
- 创建您的生活记录以及您对一段时间的感受
- 实时跟踪您的写作条纹和个人进度
- 实施治疗师，辅导员和卫生专业人员使用的有效做法
- 找出导致压力或焦虑的原因
- 感受和感激，为你带来生活中的快乐
- 优先考虑自己的幸福和幸福
- 对正念感到满意
- 睡觉前放松，鼓励做梦
- 在工作之前或在孩子上床之后，在冥想之前或在瑜伽课之后，为自己最好的时间做一些放松，有意识的时间
软件功能
通过应用程序引导的旅程，您可以专注于：
- 睡得好
- 记住和记录梦想
- 确定并实现个人目标
- 解决冲突
- 反映你的一天
- 更好地了解自己
- 设计你想要的生活
软件优势
- 提高自信心
- 平息你的想法
- 缓解压力
- 重新呼吸
- 心态平静
- 改善情绪
- 感觉不那么焦虑
软件亮点
- 更多的存在
- 感觉被赋予权力
- 培养感激之情
- 有意识地呼吸
- 识别和治疗焦虑的根源
- 更好地照顾自己
- 变得更加谨慎
- 在任何情况下都能找到积极性
所有期刊都只为您的眼睛保存。总是。
软件点评
这个应用程序太棒了!我曾经几乎一直感到难过，但多亏了这个应用程序，我几乎总是很开心!
我通常不会审查应用程序。甚至是我喜欢的人。但是Jour应用程序是您应该使用的应用程序，如果您的列表中有任何这些内容。
每当我打开这个应用程序并写下来的东西时，我总是感到失重。非常感谢你为这个精彩的应用程序，它让我的日子总是更好地保持良好的工作
更新日志
v2.61.0It's all making sense now!
Because this week we're releasing more than ONE HUNDRED new Breakthroughs. Just check in with your Daily Journal and then sit back and enjoy some bit-sized, therapeutic guidance personalized to you and what you're going through.
But don't forget to check back in! Life moves pretty fast. So each Breakthrough only lasts for 24 hours.
v2.60.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.58.1Happy holidays from your friends at Jour!
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
v2.58.0Happy holidays from your friends at Jour!
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
v2.57.2Drumroll please! Cause we have another big change this week! We've listened to all your feedback, all the messages you sent us, and we're excited to add 7 new options to your Daily Journal check-in!
1. "Pet" - for the fluffier friends in your life
2. "News" - because wow did we watch a lot of news this year
3. "Injustice" - so that journalers facing discrimination or fighting for social justice can fully express how they're feeling and find guided journals for what they're facing
4. "Self-Talk" - because sometimes what really affects us is how we think to ourselves
5. "School" - to be more inclusive for students and our younger journalers
6. "Weather" - because science has proved the weather has a real effect on how you feel
7. "Other" - just in case we haven't included an option that reflects what's affecting you today!
We hope that these new options help you create a space that more fully reflects your life and, in return, provides you with the guidance and support that you're looking for.
v2.51.0Take a deep breath. Because this week, we're adding breathing exercises to the end of your Daily Journal. That means you can check-in without interruption. And finish with a chance to breathe for calm, energy, or focus.
We're also de-cluttering the Home tab and releasing some overall fixes and improvements. But we thought the breathing exercises seemed cooler.
v2.50.1Wow! This week we're releasing more than 30 new journals for our journalers. What does that mean for you?
- These journals will offer personalized guidance for finances, spirituality, food, exercise, and more!
- They'll help keep your journal feeling new and personalized to your life every day
Update and check-in with Daily Jour to discover them now!
v2.49.2Thank you for being part of the Jour community! We've got some exciting updates for you this week:
- Get the most out of Jour with iOS 14 by adding a Jour widget to your home screen! Get inspirational quotes and calming reminders every day
- Your Selection screen now includes the specific CBT skills and therapeutic goals each Journal will help you achieve. That way you can take charge of the progress you're making.
If you have any feedback you can reach out to us anytime at: support@jour.com
v2.49.0Thank you for being part of the Jour community! We've got some exciting updates for you this week:
- Get the most out of Jour with iOS 14 by adding a Jour widget to your home screen! Get inspirational quotes and calming reminders every day
- Your Selection screen now includes the specific CBT skills and therapeutic goals each Journal will help you achieve. That way you can take charge of the progress you're making.
If you have any feedback you can reach out to us anytime at: support@jour.com
v2.48.1Thank you for using Jour! We've listed to your feedback and, this week, we're excited to release a big change: you can now go forward and backward between questions while completing a Journal!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
v2.48.0Thank you for using Jour! We've listed to your feedback and, this week, we're excited to release a big change: you can now go forward and backward between questions while completing a Journal!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
v2.47.0Thank you for being part of the Jour community! We've got 2 big changes in this week's update:
- You can now select as many moods as you want in the Daily Journal!
- We've improved exporting Entries to make it easier than ever
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.46.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.46.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, in this weekly release, we're releasing some overall fixed and improvements.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.45.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, this week, we're happy to release a new & improved: Your Selection
- A better, clearer addition to your Daily Journal
- Get a personalized journal recommendation every day
- Understand how this journal will help you refocus, calm down, or find reassurance
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.44.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why - this week - we're excited to release a new, more fluid Daily Journal flow! We hope it makes your daily journaling experience even more intuitive and enjoyable.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.43.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.42.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- New Daily Journal questions for all journalers!
- Fresh, new reminders to check-in and thrive
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.39.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers.
Here are a few things we’ve improved recently:
- We built a brand new Mood chart to follow your progress over week/month in the Insights Tab
- You can now invite friends to a 7-day or 30-day trial to Jour Premium
If you run into any trouble, we’d be happy to hear from you. You can reach us at support@jour.com
v2.38.0This week we have a big update for all of our journalers: a whole new look for Daily Journal!
What does this look like?
- Daily Journal now starts with a mood slider to pick on a scale how well you're doing
- From there, you pick your mood and current activities from tailored selections
- Then you answer a few personalized, guided questions
- Before being delivered your Daily Selection Guided Journal for the day
What's the point?
- Based on expert, CBT practices, this new Daily Journal flow provides even better therapeutic guidance
- The steps are more tailored and interactive than ever before
If you have any feedback or questions, we'd be happy to hear from you! You can reach us at support@jour.com
v2.37.2Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- New Guided Journals to help journalers feel more rested and recharged
- More Takeaway phrases to make Insights' guidance more helpful and personalized
- A smoother overall app experience
- A new and improved look for Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.35.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: A plan for your first 4 weeks with Jour.
With this guided plan, new journalers will:
- Be able to gradually understand the different tools that Jour offers
- Learn to encourage healthier thoughts and actions
- Work to become more present and mindful
- Understand how Jour can best serve them
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.34.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A new experience for first-time journalers so that they can better understand how the therapeutic practice can serve them
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.33.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.33.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- An updated Daily Selection flow, so that you can more easily access the guided journal recommendation that's personalized for you each day
- A new guided journal for first-time journalers, so that they can use Jour in the way that best serves them
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.32.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, this week, we're releasing an update to our Highlights feature!
- You can now access Highlights from within your past Entries
- That way, your memories are all grouped in one place, for you to look back on whenever you want.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.31.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And that's why, this week, we're excited to introduce: Breathing Exercises.
- The 3 new expert Breathing Exercises offer a chance to feel calm, energized, or focused
- They can be found on the Featured page of the Explore tab
- Or try them after completing your Daily Journal, through your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.30.2Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.30.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.30.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.29.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A redesign of our Explore tab so that you can more easily find guidance for stress, anxiety, work, sleep, relationships, confidence, and more!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.28.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And that's why we're excited to introduce a whole new feature: Stories from the Jour team.
With Stories, you can now:
- Learn more about helpful, healthy practices
- Get helpful tips and recommendations directly from the Jour team
- Learn more about how to get the most out of your journal
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.27.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Insights.
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.27.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Insights.
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.26.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- 18 new guided tracks, tailored to your mood and activity to provide personalized guidance for you and your day
- Easier access to your profile and settings, which can now be found in the top right corner at all times
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.25.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly fro your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.25.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly from your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.24.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- You can now send feedback to our team or requests for new features directly from your settings
- Get improved Daily Jour questions, which are more tailored to your mood and your day than ever before
- Enjoy a new and improved Dream Journal Journey
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.23.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- We've listened to your feedback and are releasing an updated Daily Jour experience including: updated mood options, a new "Sleep" activity option, and a new description to clarify the Daily Selection process
- A "+" button to create a new, free-writing Entry at any time
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.22.2Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.22.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
? A brand new question to improve your Daily Jour experience
? A new on-boarding to better customize and inform your experience of the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.21.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.21.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- A brand new first-time experience, to better explain the benefits and practice of journaling
- New, personalized notifications
- A more helpful, explanatory introduction to your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
v2.20.1Hi there, it’s an unusual time. And we, here at Jour, want to do what we can to offer support and the best experience for our journalers. This week we're excited to introduce a new feature to the Jour experience: Jour for Therapists.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can customize the practice you're building
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
v2.20.0Hi there, it’s an unusual time. And we, here at Jour, want to do what we can to offer support and the best experience for our journalers. This week we're excited to introduce a new feature to the Jour experience: Jour for Therapists.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can better build your practice
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
v2.19.1Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Highlights.
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
v2.19.0Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Highlights.
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
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